One Badass Babe

My Workout For Tuesday April 30

Tue, 30 Apr 2013 23:00:11 -0400

I earned 765 points for my workout on Fitocracy!

Barbell Squat +171 pts
- 60 lb x 6 reps (+55 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
Elliptical Trainer +75 pts
- 0:10:00 || Moderate (+75 pts)
- Warm-up
One-Arm Dumbbell Row +170 pts
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
- 20 lb x 10 reps (+44 pts)
Standing Calf Raises +20 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Oblique Crunch +26 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Dumbbell Bicep Curl +68 pts
- 10 lb x 15 reps (+34 pts)
- 10 lb x 15 reps (+34 pts)
Barbell Bench Press +235 pts
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 10 reps (+61 pts)

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My Workout For Sunday April 28

Mon, 29 Apr 2013 00:11:40 -0400

I earned 227 points for my workout on Fitocracy!

Elliptical Trainer +227 pts
- 0:30:00 || Moderate (+227 pts)

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Cool! BadassBabe shared her post:First time ever doing deadlifts...

Sun, 28 Apr 2013 01:02:31 -0400

Cool! BadassBabe shared her post:

First time ever doing deadlifts today. I LIKE THEM.

(via Fitocracy)

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My Workout For Saturday April 27

Sun, 28 Apr 2013 01:00:51 -0400

I earned 941 points for my workout on Fitocracy!

Walking +249 pts
- 1:01:47.1 || 4.3 mi || 14:17.9 min/mi || flat (+249 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/172818062
Reverse Crunch +75 pts
- 15 reps (+25 pts)
- 15 reps (+25 pts)
- 15 reps (+25 pts)
Leg Extensions +39 pts
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
Barbell Deadlift +177 pts
- 65 lb x 6 reps (+57 pts)
- 65 lb x 8 reps (+60 pts)
- 65 lb x 8 reps (+60 pts)
Standing One-Arm Dumbbell Shoulder Press +194 pts
- 15 lb x 8 reps (+47 pts)
- 15 lb x 8 reps (+47 pts)
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
Lat Pulldown +78 pts
- 42 lb x 8 reps (+19 pts)
- 42 lb x 8 reps (+19 pts)
- 42 lb x 10 reps (+20 pts)
- 42 lb x 10 reps (+20 pts)
Dumbbell Side Lateral Raise +129 pts
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)

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My Workout For Saturday April 27

Sat, 27 Apr 2013 17:09:54 -0400

I earned 249 points for my workout on Fitocracy!

Walking +249 pts
- 1:01:47.1 || 4.3 mi || 14:17.9 min/mi (+249 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/172818062

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Cool! BadassBabe shared her post:I am shaking and a bit...

Thu, 25 Apr 2013 19:51:56 -0400

Cool! BadassBabe shared her post:

I am shaking and a bit lightheaded, but I finished. Time for some protein, I’m thinking a chocolate peanut butter banana protein shake. :-D

(via Fitocracy)

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My Workout For Thursday April 25

Thu, 25 Apr 2013 19:49:15 -0400

I earned 408 points for my workout on Fitocracy!

Lat Pulldown +56 pts
- 42 lb x 8 reps (+19 pts)
- 36 lb x 8 reps (+18 pts)
- 42 lb x 8 reps (+19 pts)
Barbell Bench Press +174 pts
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
Body Weight Reverse Lunge +43 pts
- 8 reps (+10 pts)
- 8 reps (+10 pts)
- 8 reps (+10 pts)
- 10 reps (+13 pts)
Superman +60 pts
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
Elliptical Trainer +75 pts
- 0:10:00 || Moderate (+75 pts)

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My Workout For Tuesday April 16

Tue, 23 Apr 2013 14:21:24 -0400

I earned 119 points for my workout on Fitocracy!

Walking +119 pts
- 1:17:15.6 || 3.6 mi || 21:23.2 min/mi || flat (+119 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/168818903

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My Workout For Wednesday April 17

Tue, 23 Apr 2013 14:21:04 -0400

I earned 119 points for my workout on Fitocracy!

Walking +119 pts
- 1:17:15.6 || 3.6 mi || 21:23.2 min/mi || flat (+119 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/168818903

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Friday April 19

Tue, 23 Apr 2013 14:20:42 -0400

I earned 154 points for my workout on Fitocracy!

Walking +154 pts
- 1:26:17 || 4.2 mi || 20:20.4 min/mi || flat (+154 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/169872223

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday April 20

Tue, 23 Apr 2013 14:20:23 -0400

I earned 154 points for my workout on Fitocracy!

Walking +154 pts
- 1:26:17 || 4.2 mi || 20:20.4 min/mi || flat (+154 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/169872223

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday April 23

Tue, 23 Apr 2013 14:16:33 -0400

I earned 709 points for my workout on Fitocracy!

Barbell Squat +150 pts
- 40 lb x 6 reps (+48 pts)
- 40 lb x 8 reps (+51 pts)
- 40 lb x 8 reps (+51 pts)
Elliptical Trainer +40 pts
- 0:10:00 || Easy (+40 pts)
- Warm-up
Dumbbell Bench Press +193 pts
- 15 lb x 8 reps (+48 pts)
- 15 lb x 8 reps (+48 pts)
- 15 lb x 8 reps (+48 pts)
- 15 lb x 10 reps (+49 pts)
One-Arm Dumbbell Row +165 pts
- 15 lb x 8 reps (+41 pts)
- 15 lb x 8 reps (+41 pts)
- 15 lb x 8 reps (+41 pts)
- 15 lb x 10 reps (+42 pts)
Standing Calf Raises +30 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Oblique Crunch +39 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Dumbbell Bicep Curl +92 pts
- 15 lb x 6 reps (+30 pts)
- 15 lb x 8 reps (+32 pts)
- 15 lb x 6 reps (+30 pts)

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My Workout For Tuesday March 05

Tue, 05 Mar 2013 23:30:47 -0500

I earned 144 points for my workout on Fitocracy!

Crunch +26 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Side Crunch +12 pts
- 20 reps (+6 pts)
- 20 reps (+6 pts)
Glute Kickback +26 pts
- 30 lb x 20 reps (+13 pts)
- 30 lb x 20 reps (+13 pts)
Incline Push-Up +14 pts
- 20 reps (+7 pts)
- 20 reps (+7 pts)
Abductor Machine +24 pts
- 30 lb x 20 reps (+12 pts)
- 30 lb x 20 reps (+12 pts)
Body Weight Squat +32 pts
- 20 reps (+16 pts)
- 20 reps (+16 pts)
Flat Straight Leg Raise +10 pts
- 20 reps (+5 pts)
- 20 reps (+5 pts)

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My Workout For Sunday March 03

Sun, 03 Mar 2013 16:06:17 -0500

I earned 108 points for my workout on Fitocracy!

Walking +108 pts
- 1:10:00 || 3.3 mi || flat (+108 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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irrumatrix: I had a hard time falling asleep last night, so I...

Thu, 21 Feb 2013 08:02:49 -0500

irrumatrix:

I had a hard time falling asleep last night, so I decided the wisest thing to do was watch nearly every Destiny’s Child and Beyonce video

best. idea. ever (how is she even real)

I KNOW RIGHT

My Workout For Thursday February 21

Thu, 21 Feb 2013 07:40:48 -0500

I earned 201 points for my workout on Fitocracy!

Elliptical Trainer +201 pts
- 0:20:00 || Intense! (+201 pts)
- Holy shit the interval workout option on the machine ain’t no joke.

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Cool! BadassBabe shared her post:I’m doing the Lift Like A...

Thu, 07 Feb 2013 08:12:12 -0500

Cool! BadassBabe shared her post:

I’m doing the Lift Like A Girl dumbbell bodyweight program; at first I felt obligated to do the “optional beach work” at the end, but after being very inconsistent with the program itself, I’ve decided that until I’ve actually completed a few weeks on schedule and with good form, I’m just going to do the plan without the beach work.

I just have a tendency to overdo things and then burn out, and I’m trying really REALLY hard to not let that happen this time around.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

My Workout For Thursday February 07

Thu, 07 Feb 2013 08:07:36 -0500

I earned 807 points for my workout on Fitocracy!

Standing One-Arm Dumbbell Shoulder Press +179 pts
- 15 lb x 6 reps (+43 pts)
- 15 lb x 6 reps (+43 pts)
- 15 lb x 6 reps (+43 pts)
- 15 lb x 10 reps (+50 pts)
Dumbbell Rear Lunge +308 pts
- 15 lb x 8 reps (+77 pts)
- 15 lb x 8 reps (+77 pts)
- 15 lb x 8 reps (+77 pts)
- 15 lb x 8 reps (+77 pts)
Two-Arm Kettlebell Swing +156 pts
- 20 lb x 10 reps (+39 pts)
- 20 lb x 10 reps (+39 pts)
- 20 lb x 10 reps (+39 pts)
- 20 lb x 10 reps (+39 pts)
One-Arm Dumbbell Row +164 pts
- 20 lb x 6 reps (+40 pts)
- 20 lb x 6 reps (+40 pts)
- 20 lb x 6 reps (+40 pts)
- 20 lb x 10 reps (+44 pts)

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My Workout For Tuesday February 05

Tue, 05 Feb 2013 08:03:25 -0500

I earned 50 points for my workout on Fitocracy!

Hip Hop Dancing +50 pts
- 0:20:00 || Moderate (+50 pts)

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My Workout For Monday February 04

Mon, 04 Feb 2013 07:52:44 -0500

I earned 659 points for my workout on Fitocracy!

Standing Dumbbell Shoulder Press +264 pts
- 20 lb x 6 reps (+66 pts)
- 20 lb x 6 reps (+66 pts)
- 20 lb x 6 reps (+66 pts)
- 20 lb x 6 reps (+66 pts)
Goblet Squat (dumbbell) +170 pts
- 20 lb x 5 reps (+34 pts)
- 20 lb x 5 reps (+34 pts)
- 20 lb x 5 reps (+34 pts)
- 20 lb x 5 reps (+34 pts)
- 20 lb x 5 reps (+34 pts)
Kneeling Push-Up +12 pts
- 6 reps (+3 pts)
- 6 reps (+3 pts)
- 6 reps (+3 pts)
- 6 reps (+3 pts)
One-Leg Romanian Deadlift +213 pts
- 20 lb x 6 reps (+42 pts)
- 20 lb x 6 reps (+42 pts)
- 20 lb x 6 reps (+42 pts)
- 20 lb x 6 reps (+42 pts)
- 20 lb x 9 reps (+45 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!