One Badass Babe
A shrine to my pursuit of badassedness
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I earned 765 points for my workout on Fitocracy!
Barbell Squat +171 pts
- 60 lb x 6 reps (+55 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
Elliptical Trainer +75 pts
- 0:10:00 || Moderate (+75 pts)
- Warm-up
One-Arm Dumbbell Row +170 pts
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
- 20 lb x 10 reps (+44 pts)
Standing Calf Raises +20 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Oblique Crunch +26 pts
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Dumbbell Bicep Curl +68 pts
- 10 lb x 15 reps (+34 pts)
- 10 lb x 15 reps (+34 pts)
Barbell Bench Press +235 pts
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 10 reps (+61 pts)
Think you can beat me, or want to comment?
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I earned 227 points for my workout on Fitocracy!
Elliptical Trainer +227 pts
- 0:30:00 || Moderate (+227 pts)
Think you can beat me, or want to comment?
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Cool! BadassBabe shared her post:
First time ever doing deadlifts today. I LIKE THEM.
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
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I earned 941 points for my workout on Fitocracy!
Walking +249 pts
- 1:01:47.1 || 4.3 mi || 14:17.9 min/mi || flat (+249 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/172818062
Reverse Crunch +75 pts
- 15 reps (+25 pts)
- 15 reps (+25 pts)
- 15 reps (+25 pts)
Leg Extensions +39 pts
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
- 30 lb x 15 reps (+13 pts)
Barbell Deadlift +177 pts
- 65 lb x 6 reps (+57 pts)
- 65 lb x 8 reps (+60 pts)
- 65 lb x 8 reps (+60 pts)
Standing One-Arm Dumbbell Shoulder Press +194 pts
- 15 lb x 8 reps (+47 pts)
- 15 lb x 8 reps (+47 pts)
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
Lat Pulldown +78 pts
- 42 lb x 8 reps (+19 pts)
- 42 lb x 8 reps (+19 pts)
- 42 lb x 10 reps (+20 pts)
- 42 lb x 10 reps (+20 pts)
Dumbbell Side Lateral Raise +129 pts
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)
- 10 lb x 10 reps (+43 pts)
Think you can beat me, or want to comment?
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I earned 249 points for my workout on Fitocracy!
Walking +249 pts
- 1:01:47.1 || 4.3 mi || 14:17.9 min/mi (+249 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/172818062
Think you can beat me, or want to comment?
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Cool! BadassBabe shared her post:
I am shaking and a bit lightheaded, but I finished. Time for some protein, I’m thinking a chocolate peanut butter banana protein shake. :-D
Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.
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I earned 408 points for my workout on Fitocracy!
Lat Pulldown +56 pts
- 42 lb x 8 reps (+19 pts)
- 36 lb x 8 reps (+18 pts)
- 42 lb x 8 reps (+19 pts)
Barbell Bench Press +174 pts
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
- 60 lb x 8 reps (+58 pts)
Body Weight Reverse Lunge +43 pts
- 8 reps (+10 pts)
- 8 reps (+10 pts)
- 8 reps (+10 pts)
- 10 reps (+13 pts)
Superman +60 pts
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
- 15 sec (+4 pts)
Elliptical Trainer +75 pts
- 0:10:00 || Moderate (+75 pts)
Think you can beat me, or want to comment?
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I earned 119 points for my workout on Fitocracy!
Walking +119 pts
- 1:17:15.6 || 3.6 mi || 21:23.2 min/mi || flat (+119 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/168818903
Think you can beat me, or want to comment?
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I earned 119 points for my workout on Fitocracy!
Walking +119 pts
- 1:17:15.6 || 3.6 mi || 21:23.2 min/mi || flat (+119 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/168818903
Think you can beat me, or want to comment?
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I earned 154 points for my workout on Fitocracy!
Walking +154 pts
- 1:26:17 || 4.2 mi || 20:20.4 min/mi || flat (+154 pts)
- http://runkeeper.com/user/CupcakeQueen/activity/169872223
Think you can beat me, or want to comment?